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Im also the coauthor of the newest bestselling nutrition program called. But, let me tell you now, that it is not something you would expect to do everything on. He is the author of the internationally bestselling book, the truth about six pack abs, with over 700,000 copies sold to date in over 160 countries. Focus more on training your lower abs exclusively because lower ab training will still give you amazing upper abs as well. In fact, taking just a quick look at the research proves my point. But first, lets learn a little about ab function and detox from the popfitness sixpack abs ideals. In fact, i guarantee if you follow this program, youll develop an attractive six pack faster than i did. Mike is also the coauthor of another topselling book, the fatburning kitchen, and has published over 500 articles on. Six pack abs technically speaking, theyre the result of just one thing.
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